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Friday, March 26 • 1:30pm - 2:15pm
Don’t Just Do Something - Lie There!
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The body scan is an ancient and time honoured practice that has been adopted and promoted by secular mindfulness practitioners most notably Jon Kabat Zinn, the founder of Mindfulness Based Stress Reduction. (MBSR)
This is an experiential workshop in which the leader will guide participants to complete a mindful body scan that emphasises self-compassion and gratitude as they lie on their backs. 
Participants will be provided with links to well known body scan practices that they can explore after the workshop.
Programme - Body Scan (35 mins), Reflection and Discussion (10 mins)

avatar for Bora Rancic

Bora Rancic

English Acquisition Teacher, Dwight School Seoul
Bora Rancic has been an international educator for many years and he has had a daily mindfulness practice for the last sixteen. He has completed a number of teaching courses with the Mindful Schools organisation based in Oakland, California and he aims to be ‘mindful, teach mindfully... Read More →

Friday March 26, 2021 1:30pm - 2:15pm KST
Zoom Meeting 2